Our Classes

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."

 – Joseph Pilates.

We have a range of classes, from private and small group to Pilates, Yoga and Stretch group matwork classes – so no matter your lifestyle or work schedule, we can make sure you still have the ability to move!

Have a look through our classes below, or get in touch with us for help in figuring out the right class for you. 

Grab one of our introductory offers to get started now!

 
Private Reformer Pilates

Private & Small Group Classes

Do you like to work one-on-one with an instructor or in small groups for a more personalised, supportive practice?

Join us for a Private, Duet & Semi-Private Pilates class for a high quality Pilates experience which maximizes your results.  

Find out more and grab our ‘Buy One Get One Free’ intro offer to get started!


Group Matwork Classes

Join one of our energising group matwork classes!

Take a break from the office with a lunchtime group class, or join one of our evening classes for the perfect end to your busy day. 

Regular Pilates-goer? We recommend our Pilates Matwork or Yoga Slow Flow class.

Brand new to Pilates or have an injury? We recommend that you take advantage of our Private Class Introductory offer before joining our group classes.

Group Class Pilates and Yoga
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Workplace Wellness Programs

Providing your team with a happy and healthy workplace culture is important no matter what size your business is, and group fitness is a great team building exercise!

Vital Wellness can support your business by providing workplace wellness programs to help your employees feel happier and healthier – both physically and mentally.


Community Events

Cant get into the CBD but want to join our community?

Join our closed Facebook group for details on our Community Group Pilates classes held at Curtin University in Bentley, Rivervale Community Centre in Rivervale, Baker’s House in Harrisdale & Notre Dame University in Fremantle. 

Bakers House Harrisdale
 
Private Class
A hidden gem of the pilates world in the city. I had the misfortune of needing a complicated shoulder surgery earlier in the year. Chanced upon Jodie @ Vital Wellness Pilates who worked closely with my physio to prep me for the surgery with a program of pre-hab.

Post surgery, she continued to work with my surgeon and physio on the rehab phase. Both of which helped to significantly reduce recovery time from approx 9 months to a little under 6 and I was fully back at work shortly after.

Still a regular client during my down time in Perth as a FIFO to progress from rehab to overall movement and wellness in preparation for proper gym lifting and trail running races in 2011. Go give her a try. You will be glad you did. I certainly do.
— Ricky Yau