Group Matwork Classes
"In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” – Joseph Pilates.
Join one of our energising group matwork classes!
Take a break from the office with a lunchtime group class, or join one of our evening classes for the perfect end to your busy day.
Regular Pilates-goer? We recommend our Pilates Matwork or Yoga Slow Flow class.
Brand new to Pilates or have an injury? We recommend that you take advantage of our Private Class Introductory offer before joining our group classes.
Our qualified team will guide you through the basic exercises and Pilates principles, such as correct breathing and postural positioning, so you are ready to hit the ground running when you join in with the group!
Pregnant? You can still join in! Our qualified team will provide modifications and optimizations during class. If you are new to our studio, it is compulsory for you to attend a Private Initial Consultation prior to joining our group classes. Please contact us directly with questions.
Our Class Styles
Empowering, energising and dynamic! Pilates Matwork is a continuously moving and flowing class using our breath to deepen our connection to our body and bring peace to our mind. Pilates Matwork will leave your body feeling lengthened and strengthened.
Stretch & Release *Ideal class for beginners*
A gentle and nourishing practice to release your niggles, knots and tight spots as well as to increase your flexibility. Stretch & Release is a fusion of Pilates & Yoga stretches, leaving you feeling relaxed, stress-free and re-energized.
Yoga Slow Flow
Enjoy every movement in a heavenly blend of body-rejuvenating stretches, slow Vinyasa flow sequences and a relaxing meditation. Perfect for beginners or for our strong regular students to deepen their practice.
“Jodie is very experienced in teaching Pilates and is a lovely person too.” - Dawn Allwood
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