Get started with Pilates 101

Welcome to our introductory level of Pilates, Pilates 101.  Our group class is designed to take you through the fundamentals and the basics of the Pilates method so that you feel confident to progress into Pilates Flow and Intensify. 

Who is this class for?

  • Clients who are new to Pilates,

  • Clients who you feel unfit,

  • Clients who haven't exercised in a while,

  • Regular clients who'd like to brush up on the basics, and;

  • Clients who are carrying injuries.

If you answered yes to any of the above, why not book in now and start making some positive health changes in your life?

Our instructors are caring, nurturing, experienced and fully qualified - so you are in safe hands! Our classes are intimate and personalised so you'll never feel left behind.

Pilates 101 runs during scheduled times throughout the year.  Our next series starts in September.  

Details for your Calendar:

  • Starts Monday 10th September,

  • Class dates are 10th, 17th Sept, 1st, 8th, 15th Oct,

  • Times 4.40pm - 5.30pm (50-minute class),

  • Investment: $85.00 for the 5 classes.

To save your spot and to book please download the Mindbody app to your smartphone or desktop computer - click here!

Once you have Mindbody, book in using this link - click here!

If you have any questions or requests please email Jodie on jodie@vitalwellnesspilates.com.au

 

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