Workplace Wellness Programs

As a studio, we are passionate about supporting our local Perth business community to improve their health, well-being and reduce stress. 

Our studio has been running for nearly two years and after training so many people in the community, who work full-time in high-stress desk jobs, we recognised the need to offer an additional service that provides practical ways to manage daily stress. 

Our Stress, Mindfulness, and Meditation programs are run in a workshop format and are delivered at the studio or at local workplaces at times convenient for employers. 

To find out more you can connect with Jodie on email - jodie@vitalwellnesspilates.com.au or go to our dedicated Workplace Wellness Page on our website - click here.

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What our guests thought of the recent 'Stress + Meditation' Workshop:

"The theory, knowledge and examples Jodie shared were great". 

"The workshop was very informative.  The delivery of the workshop was excellent with good interaction with the group".

" I loved the practical Meditation and Mindfulness applications and loved being able to slow down and practice them."

"What I enjoyed was the great ideas and tips from someone who has suffered from stress before". 

"The workshop was delivered in a relaxed, comfortable environment, there was a range of experience in the group and Jodie's facilitator style was great". 

"What I enjoyed most about the workshop was the tips on how to manage stress, the personal experiences Jodie shared and how other people deal with stress."

"I loved the practical application of Meditation. I felt safe in the environment and there was no pressure so I could relax."

Jodie Tapper has been teaching Pilates for over 8-years and last year completed her Meditation certification.  Jodie is the facilitator for all workshops and you can read here bio here.

 

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