We offer an intimate and expert Pilates service suitable for you.

Through our personalised and attentive group and studio services, we will help you to move better and feel better.  It doesn't matter whether you are a beginner to practicing Pilates, can't touch your toes, carrying an injury or are unfit, we have a service to suit your needs, plus fully qualified teachers who will support you every step of the way!

Hi there, I’m Jodie and it pulls heartstrings when I see people putting their health and wellness second to work.

As a Pilates Practitioner and Mindfulness teacher, it’s my job to make things easy for you so that you can put yourself first. I am here to help you feel incredible and empowered through improving your overall health and well-being, your strength and your confidence.  Through regular Pilates and Mindfulness practice, you can reduce your stress levels, improve your coping mechanisms and feel renewed!

Where this all began for me was through my own painful experience in a busy corporate role.

We all have our stories and mine started back in 2012 when I was working as a Marketing Executive in a large firm. Each day, for over 8-hours a day, I would sit at a computer working at the output of two people.  I was highly stressed. I never felt on top of things. I would grind my teeth at night and could not get to sleep for adequate rest.

As time passed by, each day, my exercise commitments began to diminish, my eating habits started to spiral, my reliance on pain killers for my shoulder and back pain grew as my posture worsened, and my addiction to coffee increased to 4-5 cups a day.

This lifestyle I had created wasn't sustainable.  It wasn't healthy and eventually, a Repetitive Strain Injury (RSI) to my right shoulder broke the cycle I had created.  I knew deep down that things had to change, but I didn't speak up or make the changes that were needed to put me first.

The RSI injury was a blessing in disguise... because it led me to begin practicing Pilates.

Now, 8 years down the track, I am teaching my clients how to improve their health through the Pilates practice.

Connect with me personally or meet me in class.  Either way, let me know how I can help you.

To read more about my experience and road to teaching >> click here.

Jodie xoxox

 

Our Team

Meet our team of dedicated Pilates professionals.

 
Jodie Tapper - Pilates Instructor

Jodie is the owner of Vital Wellness Pilates and a fully qualified Pilates Practitioner holding the Advanced Diploma of the Pilates Method which is the highest available qualification in Australia. Jodie started her Pilates practice over 10 years ago when she was working full time in a desk job and suffered from daily back, neck and shoulder pain. The difference Jodie felt in her body within just a short period of time was so incredibly powerful that she decided to become a teacher of the method. Jodie has been teaching Pilates now for over 8 years.

 
Juliette Adamson - Pilates teacher

Juliette is a fully qualified Pilates teacher holding the Diploma of Professional Pilates Instruction as well as a Bachelor in Exercise and Sports Science. Julietteʻs interest in Pilates began when a Physiotherapist recommended that she start practicing Pilates to help her with her Scoliosis. Practicing Pilates has not only helped Juliette with the symptoms but it has pushed her to educate herself on the complexities of this spinal condition and what the best treatment options (exercise included) are for someone in her position. What Juliette loves about teaching Pilates is the relationships she builds with her clients and the reward she receives from being able to educate others and help them understand their own unique body. Juliette has been teaching Pilates for over 6 years.

 
Marjorie - Pilates instructor

Marjorie is a certified Matwork, Reformer and Studio Pilates teacher through the internationally recognised STOTT Pilates. Marjorie has a passion for all things movement. From the young age of 3 she practiced gymnastics to build a sense of coordination, artistic and acrobatic skills, eventually leading her to Cirque Du Soleil where she learned trampo wall and discovered Pilates. Following an ankle injury she practiced Pilates on a daily basis. Experiencing great results and rapid recovery, she has realized the benefits of this unique approach and she has decided to perfect herself and share it with others by becoming an instructor. She has been teaching for over 6 years.

 
 

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