change the way you look and feel.
"Change is hard at first, messy in the middle and gorgeous at the end" - Robin Sharma.
Through your regular practice of the Pilates method you will change your body and mind in a way you'd never thought possible - think leaner muscle tone, improved posture and strength, as well as increased confidence in your body.
Join our group classes for a welcoming and supportive community, personalised service and attention, as well as quality Pilates instruction Our group classes include Pilates Flow, Pilates Stretch and Boxilates.
Corporate Wellness Programs
Improve your posture, increase your energy and amplify your productivity through our Corporate Wellness Programs.
Details coming soon****
Private Pilates Practice
Ongoing pain and injury doesn't have to be your life or something you 'just put up with'. If you have always wanted to start Pilates, because you've heard the many benefits, there is no need to delay any longer. Our private sessions are practiced using the Mat, Reformer, Chair and Arc Barrels.
I am here to help you improve your fitness and health through regular Pilates and Mindfulness practice....