Expert Pilates Service and Exclusive Private Studio Training

Get started today!

men-pilates-strong-plank.jpg

change the way you look and feel.

"Change is hard at first, messy in the middle and gorgeous at the end" - Robin Sharma.

Through your regular practice of the Pilates method you will change your body and mind in a way you'd never thought possible - think leaner muscle tone, improved posture and strength, as well as increased confidence in your body. 

 
 Hands on correction is one way we teach you correct technique in Pilates. Shot taken by Jody Polson Photography,

Group Class

Join our group classes for a welcoming and supportive community, personalised service and attention, as well as quality Pilates instruction   Our group classes include Pilates Flow, Pilates Stretch and Boxilates.  

 Movement is Medicine. The more we move the healthier we become. 

Corporate Wellness Programs

Improve your posture, increase your energy and amplify your productivity through our Corporate Wellness Programs.  

Details coming soon****

 Private Training progresses clients faster in their practice. 

Private Pilates Practice

Ongoing pain and injury doesn't have to be your life or something you 'just put up with'.  If you have always wanted to start Pilates, because you've heard the many benefits, there is no need to delay any longer.  Our private sessions are practiced using the Mat, Reformer, Chair and Arc Barrels. 

Website_circle image v2.png

Hello,

I'm Jodie

I am here to help you improve your fitness and health through regular Pilates and Mindfulness practice....

Home Page - Navy Background.png
 
 
 
Testimonial - Dawn.png
I was looking for an exercise class that was not too vigorous because I had sustained hip, shoulder and neck injuries. I felt very stiff and wanted to get some flexibility back, as well as improve my muscle tone and strength.

It was over a year ago that I noticed her studio about to open up and decided that this kind of class might be right for me. I was surprised that initially, it was a bit more challenging than I thought. Jodie always asks you about how your body feels before each class and tailors the exercises towards individual needs.

She is extremely knowledgeable about the body and movement and will always give an option if an exercise is too easy or too challenging. She always gives clear and concise instructions so you don’t get confused and don’t have to keep looking up. Classes are always varied and I really enjoy using some of the handheld equipment too.

I have found her classes very beneficial. I have more flexibility, stronger muscles and am less prone to more injuries. I feel relaxed and energised after each session, not exhausted. I can’t recommend her highly enough, Jodie is very experienced in teaching Pilates and is a lovely person too.
— Dawn Allwood