Welcome to Vital Wellness Pilates

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change the way you look and feel.

"Change is hard at first, messy in the middle and gorgeous at the end" - Robin Sharma.

Through your regular practice of the Pilates method you will change your body and mind in a way you'd never thought possible - think leaner muscle tone, improved posture and strength, as well as increased confidence in your body. 

We offer an intimate and expert Pilates service in the CBD.

Through our personalised private studio training and our attentive group class services we will help you to achieve results. 

It doesn't matter whether you are a beginner looking to start, youʻre carrying an injury or wanting athletic conditioning, we have a service to suit your needs, plus fully qualified teachers who will support you every step of the way!

 
 Hands on correction is one way we teach you correct technique in Pilates. Shot taken by Jody Polson Photography,

Our Group Classes

Join our group classes for a welcoming and supportive community, personalised service and attention, as well as quality Pilates instruction  

Our group classes include Pilates Flow, Matwork, Stretch & Release, Circuit Classes and Boxilates.  

 Movement is Medicine. The more we move the healthier we become.

Workplace Wellness Programs

Improve your posture, increase your energy and amplify your productivity through our Corporate Wellness Programs.  

We offer on-site Pilates, stretching, mindfulness meditation and workshops.

 Private Training progresses clients faster in their practice.

Private Pilates Training

Private Pilates Training is an exclusive and expert service designed to get you results.

If you are dedicated to your training and are serious about getting results whether that be to rehab an injury or for athletic conditioning click below to learn more.

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Hello,

I'm Jodie

I am here to help you improve your fitness and health through regular Pilates practice.

Iʻm a fully qualified Pilates Practitioner holding the Advanced Diploma of the Pilates Method and I maintain a full membership with the Pilates Industry regulatory body, the Pilates Alliance Australasia.

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I was looking for an exercise class that was not too vigorous because I had sustained hip, shoulder and neck injuries. I felt very stiff and wanted to get some flexibility back, as well as improve my muscle tone and strength.

It was over a year ago that I noticed her studio about to open up and decided that this kind of class might be right for me. I was surprised that initially, it was a bit more challenging than I thought. Jodie always asks you about how your body feels before each class and tailors the exercises towards individual needs.

She is extremely knowledgeable about the body and movement and will always give an option if an exercise is too easy or too challenging. She always gives clear and concise instructions so you don’t get confused and don’t have to keep looking up. Classes are always varied and I really enjoy using some of the handheld equipment too.

I have found her classes very beneficial. I have more flexibility, stronger muscles and am less prone to more injuries. I feel relaxed and energised after each session, not exhausted. I can’t recommend her highly enough, Jodie is very experienced in teaching Pilates and is a lovely person too.
— Dawn Allwood
Signing up with Vital Wellness Pilates was one of the best things I have done to improve my health! Before I met Jodie, I was struggling with back and neck problems as well as having trouble getting the motivation to start moving.

Since I started my training with Jodie four months ago, I have seen a significant improvement in my posture and back problems.
She has helped me recover the motivation I needed to start exercising again.

One of the best things about Jodie’s training is how much she cares about her clients. She is always looking at the best way to assist me, making the necessary variations to the program so that it suits my needs. I firmly believe in her exceptional skills as a fitness professional and highly recommend her services.
— Brigitte Pedraza
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